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We talk openly about emotional and mental health.

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'You can't get rid of the past' behviour change birth trauma recovery building a new road tbr 3 step rewind Jun 16, 2022

You know what I love most about my job?

Supporting and witnessing behaviour change.

I have supported clients to stop binge eating and start walking more. I have guided many parents to quit smoking and make more healthy choices. I have helped people to stop binge drinking and embrace sobriety.

I...

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When bad things happen..... birth trauma mental health perinatal trauma ptsd tbr 3 step rewind Jun 10, 2022


Did you know that when bad things happen, when we experience trauma because we felt a threat to our life, the brain’s biology changes to protect us from experiencing the same threat again.
 
We become hardwired to react with the fight, flight or freeze response whenever a similar...

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How is perinatal trauma different from other kinds of trauma? birth trauma birth trauma recovery certificate perinatal emotional health & wellbeing tbr 3 step rewind May 24, 2022

I have always believed that perinatal trauma is nuanced and different from other kinds of trauma, such as motoring accidents or natural disasters.

Perinatal trauma can impact parents health on all levels; physical, emotional, mental, and spiritual.

The lasting effects can be devastating for both...

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