Our Blog
We talk openly about emotional and mental health.
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You know what I love most about my job?
Supporting and witnessing behaviour change.
I have supported clients to stop binge eating and start walking more. I have guided many parents to quit smoking and make more healthy choices. I have helped people to stop binge drinking and embrace sobriety.
I...
Did you know that when bad things happen, when we experience trauma because we felt a threat to our life, the brain’s biology changes to protect us from experiencing the same threat again.
We become hardwired to react with the fight, flight or freeze response whenever a similar...
I have always believed that perinatal trauma is nuanced and different from other kinds of trauma, such as motoring accidents or natural disasters.
Perinatal trauma can impact parents health on all levels; physical, emotional, mental, and spiritual.
The lasting effects can be devastating for both...
